Vegetarian

Lentil Mint and Feta Salad is for Lunch.

Lentil Mint and Feta Salad takes 10 minutes to prepare.

Lentil Mint and Feta Salad takes 20 minutes to cook.

Lentil Mint and Feta Salad makes 6 servings.

The ingredients for Lentil Mint and Feta Salad are:

4 cups lentils cooked
1 red pepper diced
1/2 red onion diced
1/2 cup fresh mint rough chopped
7oz fat free feta cheese
1 medium tomato diced
cumin to taste
salt to taste
garlic powder to taste
pepper to taste
1/8 cup olive oil
1/8 cup balsamic vinegar

Here is how you make Lentil Mint and Feta Salad:

place 2 cups dry lentils in pot and cover with waterAdd garlic cloves to watercook 15-20 min until done but still firmWhile lentils are cooking chop vegetables, mint, and cheesewhen lentils are done drain and run under cold water to stop cooking lightly salt and pepper them and put them in the fridge for 10 minutesTake boiled garlic and add to blender along with vinegar, olive oil, cumin, and cayenne blend until smoothToss dressing over lentils and veggies in a large bowlMakes about 6 two cup servings give or takeNumber of Servings: 6Recipe submitted by SparkPeople user NRDANIELS.

The nutritional information for Lentil Mint and Feta Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,128.0 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 11.9 g
• Protein: 20.0 g

The dietary needs meet for Lentil Mint and Feta Salad is Vegetarian