Vegetarian

Lentil salad with red pepper ,mint, and feta is for Salad.

Lentil salad with red pepper ,mint, and feta takes several minutes to prepare.

Lentil salad with red pepper ,mint, and feta takes several minutes to cook.

Lentil salad with red pepper ,mint, and feta makes 6 servings.

The ingredients for Lentil salad with red pepper ,mint, and feta are:

Lentils (dry), 1 cup
Olive Oil, 5 tbsp
Red wine vinegar, 5 tbsp
Garlic, 2 cloves
Onions, raw, 1 small
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
Goat Cheese, Semisoft, 8 oz
0.5 tsp ground cumin
Salt and pepper to taste
0.25 cup fresh mint

Here is how you make Lentil salad with red pepper ,mint, and feta:

Pick over lentils, rinse and drain. Place in saucepan with water to cover by 2 in. Bring to a boil, reduce heat to medium low, and simmer uncovered 15-20 min. Drain and place in a bowl.In a small bowl whisk oil, vinegar, garlic, cumin, salt and pepper. Add to lentils and toss. Add onion and bell pepper and toss. Let stand 20 min at room temperature before serving. Before serving add mint. 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ERINARLINGHAUS.

The nutritional information for Lentil salad with red pepper ,mint, and feta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.0

• Total Fat: 22.6 g
• Cholesterol: 29.9 mg
• Sodium: 199.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 6.8 g
• Protein: 13.9 g

The dietary needs meet for Lentil salad with red pepper ,mint, and feta is Vegetarian