Vegetarian

Mom's Warm Lentil Salad is for Lunch.

Mom's Warm Lentil Salad takes 10 minutes to prepare.

Mom's Warm Lentil Salad takes 40 minutes to cook.

Mom's Warm Lentil Salad makes 3 servings.

The ingredients for Mom's Warm Lentil Salad are:

1 cup uncooked lentils
3 cups water
1 tbsp olive oil
1/2 cup onion, chopped
2 cups green bell pepper, chopped
1/4 cup cilantro, chopped
1/2 tsp salt

Here is how you make Mom's Warm Lentil Salad:

Cook lentils in water until tender. Drain cooked lentils into a holding bowl. Heat oil in pan used to cook lentils. Add onion and sautee for 3 minutes add bell pepper and cook for another 5 minutes.Add lentils and salt and stir. Add cilantro and heat through then turn off and enjoy.Makes 3 - 1 cups servingsNumber of Servings: 3Recipe submitted by SparkPeople user HEINA5531.

The nutritional information for Mom's Warm Lentil Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 151.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 391.5 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 6.8 g
• Protein: 7.1 g

The dietary needs meet for Mom's Warm Lentil Salad is Vegan