Vegetarian

Cilantro Lime Wheaberry Salad is for Salad.

Cilantro Lime Wheaberry Salad takes several minutes to prepare.

Cilantro Lime Wheaberry Salad takes several minutes to cook.

Cilantro Lime Wheaberry Salad makes 5 servings.

The ingredients for Cilantro Lime Wheaberry Salad are:

Salad Ingredients:

1 cup dry wheatberries (or speltberries)
2 medium carrot, peeled & diced
1/2 red onion, diced (yield ~1 cup)
1 English cucumber, diced
1 orange pepper (or red/yellow), diced
1 large tomato, diced
3 green onions, diced
2 cups/500 ml cooked black beans


Dressing Ingredients:* See note below

4 tbsp extra virgin olive oil
5 tbsp minced cilantro (1 cup whole Cilantro, with large stems removed)
2 tbsp balsamic vinegar
5 tbsp fresh lime juice (~1.5 limes) + 1/2 tsp zest
4 large garlic cloves, minced
2 tsp ground cumin, or to taste
3/4-1 tsp kosher salt, or to taste + ground pepper, to taste

Here is how you make Cilantro Lime Wheaberry Salad:

In a medium bowl, soak the berries overnight in cold water (optional). The next day, drain the berries and place in a medium sized pot, covered in 3 inches of water. Bring to a boil and then reduce heat to medium and simmer for about 45 minutes. Drain and cool.In a large bowl, mix together the diced vegetables (cucumber, carrot, onion, red pepper, tomato, green onions). Add in cooked beans and drained cooked berries and stir.In a small bowl whisk together the dressing ingredients (olive oil, minced cilantro, balsamic vinegar, fresh lime juice, minced garlic, cumin, salt and pepper). Add the dressing and stir well. Season with kosher salt and freshly ground black pepper to taste. Garnish with additional cilantro if desired. Yield: 10 - 10.5 cups. Will keep in the fridge for 3-5 days.Serving Size:?Makes approximately five 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BROWREN.

The nutritional information for Cilantro Lime Wheaberry Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 353.8

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 372.2 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 11.8 g
• Protein: 11.5 g

The dietary needs meet for Cilantro Lime Wheaberry Salad is Vegan