The recipe Mashed Chickpea Salad Dill Capers

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Mashed Chickpea Salad Dill Capers recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mashed Chickpea Salad Dill Capers!

Mashed Chickpea Salad Dill Capers

Mashed Chickpea Salad Dill Capers Recipe
Mashed Chickpea Salad Dill Capers

From Eating Well

How Long Does Mashed Chickpea Salad Dill Capers Recipe Take To Prepare?

Mashed Chickpea Salad Dill Capers takes 10 minutes to prepare.


How Long Does Mashed Chickpea Salad Dill Capers Recipe Take To Cook?

Mashed Chickpea Salad Dill Capers takes several minutes to cook.


How Many Servings Does Mashed Chickpea Salad Dill Capers Recipe Make?

Mashed Chickpea Salad Dill Capers makes 4 servings.


What Are The Ingredients For Mashed Chickpea Salad Dill Capers Recipe?

The ingredients for Mashed Chickpea Salad Dill Capers are:

425 grams Chickpeas (garbanzo beans)
1 stalk, large (11"-12" long) Celery, raw
3 tbsp Mayonnaise, Hellman's Light
1 cup sprigs Dill weed, fresh
1 medium (4-1/8" long) Scallions, raw
2 tbsp, drained Capers, canned
2 tbsp Lemon juice


How Do I Make Mashed Chickpea Salad Dill Capers?

Here is how you make Mashed Chickpea Salad Dill Capers:

Mash chickpeas and mix with rest of ingredients.Serving Size: 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user VAINVT.


What's The Nutritional Info For Mashed Chickpea Salad Dill Capers?

The nutritional information for Mashed Chickpea Salad Dill Capers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 4.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 560.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

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