Vegetarian

Steamed Cauliflower and Mushroom Salad is for Salad.

Steamed Cauliflower and Mushroom Salad takes 30 minutes to prepare.

Steamed Cauliflower and Mushroom Salad takes 10 minutes to cook.

Steamed Cauliflower and Mushroom Salad makes 3 servings.

The ingredients for Steamed Cauliflower and Mushroom Salad are:

Cauliflower- 1.5 cup raw
Mushroom canned and sliced- 0.5 cup
Onion- 1 medium chopped
Baked Potato- 2 potatoes cut into pieces (2"-4.5")
Tomato- 1 medium cut into pieces
Chicken Breast- bite sized pieces (optional) - 1 breast
Coriander Leaf- 2 tbsp
Ginger- 1tsp
Garlic- 1tsp
Lemon Juice- 0.5 tbsp
Olive oil- 1 tbsp
Pepper- 0.5 tsp
Salt- 1tsp

Here is how you make Steamed Cauliflower and Mushroom Salad:

1)Mix all ingredients in a microwave safe bowl. (Chicken is optional)2)Place in the microwave and heat for 10-15 minutes until vegetables become soft.3)You can serve it with rice or tortillas.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user NERDYFUN.

The nutritional information for Steamed Cauliflower and Mushroom Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 269.8

• Total Fat: 6.0 g
• Cholesterol: 45.6 mg
• Sodium: 969.5 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.9 g
• Protein: 23.3 g

The dietary needs meet for Steamed Cauliflower and Mushroom Salad is Vegetarian