Vegetarian

crunchie nut salad is for Salad.

crunchie nut salad takes 25 minutes to prepare.

crunchie nut salad takes several minutes to cook.

crunchie nut salad makes 4 servings.

The ingredients for crunchie nut salad are:

broccoli
carrots
cucumber
cauliflower
tomatoes
parsley
celery
greenonions
extra virgin olive oil
organic apple cider vinegar
good quality tamari soy sauce
fresh lemon
fresh ginger
raw unsalted pumpkin seeds, almonds, sunflower seeds or other nuts and seeds to suit your tastes

Here is how you make crunchie nut salad:

add one tsp of olive oil to frying pan at medium heatthem to frying pan add raw almonds,raw pumpkin seeds and raw sunflower seeds saute for 5 minutes until the nuts are just starting to brown lightlythen to the cooking nut mixutre add ginger root and 1.5 tsp of good quality tamari soy sauce keep the frying pan on heat until most of the soy sauce has evaporated and is coating the seeds and nuts then removce from heat and let cool for 10-15 minutes or until the nuts become cruchie againin a lagre bowl add remaining olive oil,lemon juice , apple cider vinegar and soy sauce. wisk mxiture togetherthen add chopped tomatoes,celery ,parsley,carrots, auliflower, cucumber and broccoli then toss the mixture togethertop with chopped green onions and nut and seed mixture and serveServing Size: 4 side salads or 2 meal saladsNumber of Servings: 4Recipe submitted by SparkPeople user DERYCKHILL.

The nutritional information for crunchie nut salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 436.4

• Total Fat: 31.2 g
• Cholesterol: 0.0 mg
• Sodium: 362.8 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 11.3 g
• Protein: 15.2 g