Vegetarian

Nutty Waldorf Salad is for Lunch.

Nutty Waldorf Salad takes several minutes to prepare.

Nutty Waldorf Salad takes several minutes to cook.

Nutty Waldorf Salad makes 4 servings.

The ingredients for Nutty Waldorf Salad are:

2 medium apples, with peel, cored and cut into 1/2" pieces. About 2 cups
1/2 cup chopped celery
1/2 cup sliced grapes
6 Tbl plain, fat free Greek style yogurt
1 tsp Dijon mustard
1/2 tsp lemon zest
1/4 tsp lemon juice
1/4 tsp ground black pepper
2 Tbl toasted chopped walnuts. (See note)

Here is how you make Nutty Waldorf Salad:

In a mixing bowl, combine the apples, celery, grapes, yogurt, mustard, lemon zest, salt, juice, and pepper. Sprinkle with nuts just before serving.Note: To toast nuts in the oven, preheat the oven to 375* F. Place the nuts in a single layer on a baking sheet and bake for 5-8 minutes, or until fragrant. Stir the nuts a few times during baking to ensure even browning.To toast on stovetop, place the nuts in a small skillet over medium heat. Toast, stirring occasionally for about 2 minutes, or until fragrant and lightly browned. Set aside to cool.Serving Size: Makes 4 (3/4) cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PMRODGERS.

The nutritional information for Nutty Waldorf Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 7,127.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.8 g
• Protein: 3.3 g