The recipe agassifan cauliflower pasta salad with lemon and mint

Made From Scratch Recipes

agassifan cauliflower pasta salad with lemon and mint recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like agassifan cauliflower pasta salad with lemon and mint!

agassifan cauliflower pasta salad with lemon and mint

agassifan cauliflower pasta salad with lemon and mint Recipe
agassifan cauliflower pasta salad with lemon and mint

The point of this salad is to have a pasta salad with a LOT of veggies to stretch the pasta experience. AND has a healthy dressing that was yogurt based to keep the calories down.I was amazed at how tasty it is...the fresh mint and lemon really made it POP! And the dressing was really good...I used regular yogurt (not non fat) but I'm sure you could use either.I think using green onions would have been even better but I didn't have any on hand, so I used a vadalia onion.

What Course Is agassifan cauliflower pasta salad with lemon and mint?

agassifan cauliflower pasta salad with lemon and mint is for Salad.


How Long Does agassifan cauliflower pasta salad with lemon and mint Recipe Take To Prepare?

agassifan cauliflower pasta salad with lemon and mint takes 10 minutes to prepare.


How Long Does agassifan cauliflower pasta salad with lemon and mint Recipe Take To Cook?

agassifan cauliflower pasta salad with lemon and mint takes 15 minutes to cook.


How Many Servings Does agassifan cauliflower pasta salad with lemon and mint Recipe Make?

agassifan cauliflower pasta salad with lemon and mint makes 10 servings.


What Are The Ingredients For agassifan cauliflower pasta salad with lemon and mint Recipe?

The ingredients for agassifan cauliflower pasta salad with lemon and mint are:

1 lg head cauliflower chopped
13 oz whole wheat pasta
1 lg onion chopped fine
16 tbsp sliced black olives (2 small cans, drained)
1 can white kidney beans, drained & rinsed
4 tbsp fresh mint chopped
zest and juice of 2 lemons
2 C all natural yogurt plain
1/2 C light mayo



How Do I Make agassifan cauliflower pasta salad with lemon and mint?

Here is how you make agassifan cauliflower pasta salad with lemon and mint:

1) Bring a large pot of water to a boil and add the chopped cauliflower...boil for 5 minutes and then add the pasta and cook until ready....drain and rinse the pasta and cauliflower...drain well.2) Place pasta and veg in a large bowl...zest the lemons into the bowl...add the olives, beans, mint and onion and mix well. 3) Juice the lemons and mix the juice with the yogurt and mayo...taste the dressing, you can add salt & pepper here if you want...I didn't need it.4) Mix dressing into the salad and chill. Serving Size:?10 (2 cup) servingsNumber of Servings: 10Recipe submitted by SparkPeople user AGASSIFAN.


What's The Nutritional Info For agassifan cauliflower pasta salad with lemon and mint?

The nutritional information for agassifan cauliflower pasta salad with lemon and mint is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 7.6 g
  • Cholesterol: 7.0 mg
  • Sodium: 350.3 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day