Vegetarian

Whole-Wheat Pasta Salad with Walnuts and Feta takes 10 minutes to prepare.

Whole-Wheat Pasta Salad with Walnuts and Feta takes 20 minutes to cook.

Whole-Wheat Pasta Salad with Walnuts and Feta makes 6 servings.

The ingredients for Whole-Wheat Pasta Salad with Walnuts and Feta are:

1 box whole wheat spiral pasta (13.25 oz.)
1/2 c. walnut pieces
1/2 c. Feta cheese
1/2 c. chopped red onion
1 1/2 c. chopped baby spinach
1/4 c. olive oil
1/4 c. red wine vinegar
1 garlic clove, chopped
1 tsp. dijon mustard
salt and pepper to taste

Here is how you make Whole-Wheat Pasta Salad with Walnuts and Feta:

Cook the pasta according to the package directions. Drain the pasta, rinse under cold running water, and put it in the refrigerator to chill. In a small dry skillet, toast the walnuts over medium-high heat, stirring frequently until fragrant, 3-5 minutes. Set aside to cool, then chop coarsely.In a large bowl whisk together the oil, vinegar, garlic, and mustard. Add the onion, pasta, walnuts, feta, and spinach. Toss to combine. Season with salt and pepper. Makes four 2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user POSALMON.

The nutritional information for Whole-Wheat Pasta Salad with Walnuts and Feta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.2

• Total Fat: 19.8 g
• Cholesterol: 16.8 mg
• Sodium: 242.1 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.9 g
• Protein: 6.8 g