The recipe Black Eyed Pea and Cilantro Salad

Made From Scratch Recipes

Black Eyed Pea and Cilantro Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Black Eyed Pea and Cilantro Salad!

Black Eyed Pea and Cilantro Salad

Black Eyed Pea and Cilantro Salad Recipe
Black Eyed Pea and Cilantro Salad

Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!This is great served over lettuce for a filling lunch or as a side to chicken or fish.

Black Eyed Pea and Cilantro Salad

What Course Is Black Eyed Pea and Cilantro Salad?

Black Eyed Pea and Cilantro Salad is for Side Dish.


How Long Does Black Eyed Pea and Cilantro Salad Recipe Take To Prepare?

Black Eyed Pea and Cilantro Salad takes 5 minutes to prepare.


How Long Does Black Eyed Pea and Cilantro Salad Recipe Take To Cook?

Black Eyed Pea and Cilantro Salad takes several minutes to cook.


How Many Servings Does Black Eyed Pea and Cilantro Salad Recipe Make?

Black Eyed Pea and Cilantro Salad makes 2 servings.


What Are The Ingredients For Black Eyed Pea and Cilantro Salad Recipe?

The ingredients for Black Eyed Pea and Cilantro Salad are:

1 (14 ounce) can black-eyed peas, drained and rinsed
1 clove garlic, minced
2 slices onions, minced
1 medium tomato, peeled,seeded and chopped
1/4 cup chopped cilantro
1 teaspoon dried oregano
2 tablespoons lemon juice
1 tablespoon olive oil
3/4 teaspoon salt (optional)
1/2 teaspoon black pepper


How Do I Make Black Eyed Pea and Cilantro Salad?

Here is how you make Black Eyed Pea and Cilantro Salad:

Combine everything; refrigerate for at least two hours (best if overnight) for flavors to blend. Best served at room temperature.Number of Servings: 2Recipe submitted by SparkPeople user SKINNYINMYHEAD.


What's The Nutritional Info For Black Eyed Pea and Cilantro Salad?

The nutritional information for Black Eyed Pea and Cilantro Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 934.1 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.3 g

What Dietary Needs Does Black Eyed Pea and Cilantro Salad Meet?

The dietary needs meet for Black Eyed Pea and Cilantro Salad is Low Fat


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