Vegetarian

Quick Chick Pea Salad is for Side Dish.

Quick Chick Pea Salad takes several minutes to prepare.

Quick Chick Pea Salad takes several minutes to cook.

Quick Chick Pea Salad makes 2 servings.

The ingredients for Quick Chick Pea Salad are:

1 cup canned chickpeas, drained + rinsed
1/2 tsp dijon mustard
1 Tbsp lemon juice
1/2 Tbsp olive oil
1 Tbsp red wine vinegar
2 tsp minced garlic
2 tsp dried parsley
2 Tbsp diced onion
1/3 cup red bell pepper, diced
1/2 tsp salt
1/4 tsp black pepper

Here is how you make Quick Chick Pea Salad:

In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper. Gently toss the beans and dressing and season with salt and pepper to taste. Serve salad at room temperature or chilled. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Quick Chick Pea Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 192.0

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 978.5 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 6.2 g
• Protein: 6.7 g