Vegetarian

Summer Cucumber and Black Eyed Pea Salad is for Dinner.

Summer Cucumber and Black Eyed Pea Salad takes 30 minutes to prepare.

Summer Cucumber and Black Eyed Pea Salad takes several minutes to cook.

Summer Cucumber and Black Eyed Pea Salad makes 10 servings.

The ingredients for Summer Cucumber and Black Eyed Pea Salad are:

3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons chopped fresh oregano or 1 teaspoon dried
Freshly ground pepper to taste
4 cups peeled and diced cucumbers
1 14-ounce can black-eyed peas, rinsed and drained
1/2 cup each diced red, green and orange bell peppers
Banana Peppers Chopped and 2 tbs juice in salad
1/2 cup crumbled parmesan (or feta cheese)
1/4 cup slivered red onion
? cup chopped tomatoes
? cup corn
1 to 2 cloves Garlic minced
1 tbs rice-wine or distilled white vinegar (I use the juice from the canned bannana peppers vs vinegar)

Cayenne pepper to taste (Optional)
1 jalape?o pepper chopped (optional)

Here is how you make Summer Cucumber and Black Eyed Pea Salad:

Whisk oil, lemon juice, oregano and black pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, onion; toss to coat. Serve at room temperature or chilled. Preferred chilled. When ready to serve, sprinkle fresh grated parmesean cheese (or feta) and mix in. For bananna peppers: I buy the sliced canned banna peppers from Kosher. I take 1/2 cup and dice these into smaller pieces. I add 1-2 tablespoons of the juice in replace of the vinegar as it has better flavor. Add any additional spicesServing Size: 12 - 1cup servings or moreNumber of Servings: 10Recipe submitted by SparkPeople user VETFIVE.

The nutritional information for Summer Cucumber and Black Eyed Pea Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 94.0

• Total Fat: 5.4 g
• Cholesterol: 2.0 mg
• Sodium: 120.5 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.3 g
• Protein: 2.7 g

The dietary needs meet for Summer Cucumber and Black Eyed Pea Salad is Low Fat