Vegetarian

quinoa and toasted peanut salad is for Lunch.

quinoa and toasted peanut salad takes 10 minutes to prepare.

quinoa and toasted peanut salad takes 15 minutes to cook.

quinoa and toasted peanut salad makes 2 servings.

The ingredients for quinoa and toasted peanut salad are:

* *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove)
* Broccoli, fresh, .5 cup, chopped (remove)
* Carrots, raw, .5 cup, chopped (remove)
* Peppers, sweet, red, raw, sliced, .5 cup (remove)
* Raisins, .25 cup (not packed) (remove)
* Peanuts, dry-roasted, .33 cup (remove)
* *Soy Sauce, 1.5 tbsp (remove)
* Granulated Sugar, 1 tsp (remove)
* Cider Vinegar, .5 tbsp (remove)
* Olive Oil, .5 tbsp (remove)
cumin, ginger-.5 tsp each

Here is how you make quinoa and toasted peanut salad:

toast peanuts in dry pan until lightly browned, remove from pan. Add quinoa and 1/2 cup water to pan. Bring to boil, simmer covered 15 minutes, or until all water is absorbed. Cool, add peanuts and chopped veggies and fruit. Mix soy sauce, sugar, oil, vinegar, and spices. Toss with salad. Served chilled or at room temp.Number of Servings: 2Recipe submitted by SparkPeople user STAPIER01.

The nutritional information for quinoa and toasted peanut salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 353.5

• Total Fat: 17.1 g
• Cholesterol: 0.0 mg
• Sodium: 709.3 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 6.3 g
• Protein: 11.3 g

The dietary needs meet for quinoa and toasted peanut salad is Vegetarian