The recipe Chick Pea, Red pepper salad

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Chick Pea, Red pepper salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Chick Pea, Red pepper salad!

Chick Pea, Red pepper salad

Chick Pea, Red pepper salad Recipe
Chick Pea, Red pepper salad

Mix all ingredients together, serve cold

What Course Is Chick Pea, Red pepper salad?

Chick Pea, Red pepper salad is for Salad.


How Long Does Chick Pea, Red pepper salad Recipe Take To Prepare?

Chick Pea, Red pepper salad takes 20 minutes to prepare.


How Long Does Chick Pea, Red pepper salad Recipe Take To Cook?

Chick Pea, Red pepper salad takes several minutes to cook.


How Many Servings Does Chick Pea, Red pepper salad Recipe Make?

Chick Pea, Red pepper salad makes 1 servings.


What Are The Ingredients For Chick Pea, Red pepper salad Recipe?

The ingredients for Chick Pea, Red pepper salad are:

Chopped bell pepper 1 medium or large
1 clove garlic or to taste
2 cans chick peas (Garbanzo beans) , rinsed and drained
Fresh Cilantro, chopped fine bout a quarter of a cup
Fresh Italian flat leaf Parsley chopped fine, about a quarter cup
1 tsp olive oil or to taste
Juice of fresh squeezed medium lemon

Mix all and refrigerate
serve cold


How Do I Make Chick Pea, Red pepper salad?

Here is how you make Chick Pea, Red pepper salad:

No cooking requiredServing Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user BIKE4IT.


What's The Nutritional Info For Chick Pea, Red pepper salad?

The nutritional information for Chick Pea, Red pepper salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 469.4
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,457.5 mg
  • Total Carbs: 95.4 g
  • Dietary Fiber: 30.8 g
  • Protein: 26.1 g

What Dietary Needs Does Chick Pea, Red pepper salad Meet?

The dietary needs meet for Chick Pea, Red pepper salad is Vegetarian


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