Vegetarian

Be Beautiful Super Salad is for Salad.

Be Beautiful Super Salad takes 15 minutes to prepare.

Be Beautiful Super Salad takes several minutes to cook.

Be Beautiful Super Salad makes 6 servings.

The ingredients for Be Beautiful Super Salad are:

1 pound Brussels sprouts, trimmed, tough or damaged outer leaves removed
2 large or 3 medium carrots, peeled and cut in half crosswise
1 large apple, such as Gala or Fuji, cored and diced
1/3 cup pumpkin seeds, toasted
2 tablespoons fresh lemon juice
2 tablespoons Grade B maple syrup
1 tablespoon extra-virgin olive oil
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
3 TBS mayo
Sea salt, to taste (not included in nutrients)

Here is how you make Be Beautiful Super Salad:

Using a food processor fitted with the shredding disk, shred the Brussels sprouts and carrots. (You can also do this by hand with a box grater, but it will take a lot longer and a lot more elbow grease!) Transfer the shredded vegetables to a large bowl and toss with the apple and pumpkin seeds.In a small bowl, whisk together the lemon juice, maple syrup, olive oil, cinnamon, and ginger. Pour the dressing over the salad and toss to coat. Season to taste with salt. Allow to stand at room temperature for at least 15 minutes before serving (or in the refrigerator for up to 1 day).Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for Be Beautiful Super Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 29.1 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.1 g
• Protein: 1.4 g

The dietary needs meet for Be Beautiful Super Salad is Gluten Free