Vegetarian

Crustless Greek Salad Quiche is for Dinner.

Crustless Greek Salad Quiche takes 10 minutes to prepare.

Crustless Greek Salad Quiche takes 25 minutes to cook.

Crustless Greek Salad Quiche makes 8 servings.

The ingredients for Crustless Greek Salad Quiche are:

8 large eggs
1/4 cup skim milk
1/4 cup white flour
16 oz/2 cups fresh baby spinach
1 tsp garlic (or to taste)
black pepper to taste
8 jumbo black olives
3 large slices of onion, divided into rings
12 cherry/grape tomatoes, halved
1 tsp dried oregano
100 grams Feta Cheese (I used Skotidakis) crumbled/chopped into smallish pieces

Here is how you make Crustless Greek Salad Quiche:

Preheat oven to 400F. Spray a 9 inch pie plate with nonstick spray or add a small sprinkle of canola to cover plate to prevent sticking.Tip: Wash and dry spinach, but don't cook it! It will cook on its own in the oven, and that way you preserve all of the vitamins!Beat together the eggs, milk, flour, garlic and pepper. I found to combine thoroughly, an immersion blender helped. Place your baby spinach into your greased pan, and pour egg mixture over top. Sprinkle with dried oregano. Cover the top of the quiche with your onion rings, feta cheese, tomatoes and black olives, making it as pretty as you'd like. Put the quiche directly into the over at 400F for 25 minutes. It's done when it's set , but not excessively brown around the edges. Remove from oven and slice into servings, and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user LAURAEXPLORER.

The nutritional information for Crustless Greek Salad Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.1

• Total Fat: 8.7 g
• Cholesterol: 221.0 mg
• Sodium: 358.5 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.2 g
• Protein: 10.8 g

The dietary needs meet for Crustless Greek Salad Quiche is Vegetarian