Vegetarian

Cumin Scented Chickpea-Bulgar-Quinoa Salad is for Salad.

Cumin Scented Chickpea-Bulgar-Quinoa Salad takes 15 minutes to prepare.

Cumin Scented Chickpea-Bulgar-Quinoa Salad takes 10 minutes to cook.

Cumin Scented Chickpea-Bulgar-Quinoa Salad makes 4 servings.

The ingredients for Cumin Scented Chickpea-Bulgar-Quinoa Salad are:

8oz package of bulgur-red quinoa mix, or all quinoa ? I used Pedon brand

1/3 of an english cucumber

16oz grape or cherry tomatoes

1 red pepper

3 scallions

1 clove garlic

Juice of 1 meyer lemon, regular lemon should work fine

15 oz can chickpeas, drained and rinsed

1 avocado

Approx 1/2 cup cilantro, chopped

Sea Salt, Pepper, Cumin

Here is how you make Cumin Scented Chickpea-Bulgar-Quinoa Salad:

Cook the bulgur/quinoa according to directions on the package. Dice the red pepper and cucumber. Quarter the tomatoes. Slice the scallion and mince the garlic.Put all the chopped veg in a large bowl and mix in the cooked bulgur/quinoa. and chickpeas Squeeze the juice of the lemon over it all and combine. Dice the avocado and chopped the cilantro. Add both to the salad and combine. Season with a cook pinch of salt, pepper, and cumin. Just season it until it tastes good. It was about 3 pinches of salt and a tablespoon and a half of cumin. You don`t need oil in this, the avocado does it all. That`s it.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BOMBEDPOP.

The nutritional information for Cumin Scented Chickpea-Bulgar-Quinoa Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 530.7

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,985.7 mg
• Total Carbs: 90.7 g
• Dietary Fiber: 19.3 g
• Protein: 20.3 g

The dietary needs meet for Cumin Scented Chickpea-Bulgar-Quinoa Salad is Vegan