Vegetarian

Curried Quinoa Salad with Cucumber Mint Raita is for Dinner.

Curried Quinoa Salad with Cucumber Mint Raita takes 10 minutes to prepare.

Curried Quinoa Salad with Cucumber Mint Raita takes 20 minutes to cook.

Curried Quinoa Salad with Cucumber Mint Raita makes 6 servings.

The ingredients for Curried Quinoa Salad with Cucumber Mint Raita are:

1 teaspoon coconut oil (pure extra virgin organic is a MUST)
2 teaspoons Madras curry powder
1 garlic clove, crushed
1 cup uncooked quinoa
2 cups water
3/4 teaspoon kosher salt
1 diced peeled ripe mango
1 cup diced celery
1/4 cup thinly sliced green onions
3 tablespoons chopped fresh cilantro
3 tablespoons currants
1/4 cup finely diced peeled English cucumber
2 teaspoons chopped fresh mint
1 (6-ounce) carton plain low-fat yogurt

Here is how you make Curried Quinoa Salad with Cucumber Mint Raita:

1. Heat oil in a medium saucepan over medium-high heat. Add curry powder and garlic to pan; cook 1 minute, stirring constantly. Add quinoa and 2 cups water; bring to a boil. Cover, reduce heat, and simmer 16 minutes or until tender. Remove from heat; stir in salt. Cool completely.2. Add mango and next 4 ingredients to cooled quinoa; toss gently.3. Combine cucumber, mint, and yogurt in a small bowl; stir well. Divide spinach evenly among 6 plates, and top each serving with about 3/4 cup quinoa mixture and about 2 tablespoons raita.Serving Size: Makes 6 (3/4 cup) servingsNumber of Servings: 6Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Curried Quinoa Salad with Cucumber Mint Raita is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.6

• Total Fat: 2.7 g
• Cholesterol: 0.6 mg
• Sodium: 42.8 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.6 g
• Protein: 6.1 g

Curried Quinoa Salad with Cucumber Mint Raita is Indian cuisine.