The recipe Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes

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Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes recipe is a meal that takes several minutes to make. If you enjoy for , you will like Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes!

Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes

Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes Recipe
Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes

Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes

How Long Does Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes Recipe Take To Prepare?

Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes takes several minutes to prepare.


How Long Does Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes Recipe Take To Cook?

Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes takes several minutes to cook.


How Many Servings Does Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes Recipe Make?

Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes makes 6 servings.


What Are The Ingredients For Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes Recipe?

The ingredients for Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes are:

Ingredients:

1 cup dried quinoa
1 cup green or brown lentils
6 sun-dried tomatoes
3/4 cup raw cashews, broken into pieces
juice from two lemons
1 teaspoon of curry powder
dash of mustard powder
fresh cracked black pepper to taste
1/4 teaspoon of cayenne pepper
1/2 teaspoon of ground coriander
1/2 teaspoon of ground cumin
1/2 teaspoon of garam masala
1/2 teaspoon of sea salt
1/2 cup of water
1 - 2 teaspoons of honey
1 large red pepper, seeded and finely chopped
2 - 3 jalape?os, seeded and minced
1/2 cup of scallions, both green parts and white parts, finely chopped



How Do I Make Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes?

Here is how you make Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes:

Instructions: Rinse the quinoa under cold running water and soak overnight in 2 cups of water. Bring the quinoa to a boil, reduce the heat to low, cover and simmer for 15 minutes or until the liquid is absorbed. Rinse the lentils, transfer to a medium pot, and cover with 3 cups of water. Bring to a boil, reduce the heat to low, cover and simmer until the lentils are tender, about 20 to 30 minutes. Drain off any excess water. Combine the cooked quinoa and lentils in a large bowl, and set aside. Meanwhile, soak the sun-dried tomatoes in hot water for 20 minutes, then drain and chop finely. Dry roast the cashew pieces over medium-low heat until golden brown, and set aside. To make the dressing, blend the roasted cashews, mustard powder, black pepper, spices, salt, water and honey in a blender or food processor until creamy. Add some of the dressing to the quinoa and lentils and toss. Now add the red pepper, jalape?os, scallions and sun-dried tomatoes. Add the rest of the dressing and stir well to combine.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user GTKARLA.


What's The Nutritional Info For Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes?

The nutritional information for Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.4
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 11.5 g
  • Protein: 16.4 g

What Dietary Needs Does Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes Meet?

The dietary needs meet for Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes is Vegetarian


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