Vegetarian

Kale salad with vinigarette dressing and Quinoa takes 10 minutes to prepare.

Kale salad with vinigarette dressing and Quinoa takes 15 minutes to cook.

Kale salad with vinigarette dressing and Quinoa makes 8 servings.

The ingredients for Kale salad with vinigarette dressing and Quinoa are:

226 grams Organic kale salad Harvest sensations 1/2 bag
0.25 cup Olive Oil
1 fl oz Lemon Juice about 3 TBS
0.25 cup, chopped Walnuts or pecans.
2 oz Feta Cheese
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
4 medium (4-1/8" long) Scallions, raw sliced

Here is how you make Kale salad with vinigarette dressing and Quinoa:

Cook quinoa then set aside Whisk oil and lemon juice and season with salt and pepper or other favorite seasonings In large bowl, combine kale, nuts, dressing, scallions. And vinaigrette. Toss and top with feta. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SANDRAMONROE.

The nutritional information for Kale salad with vinigarette dressing and Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.6

• Total Fat: 11.1 g
• Cholesterol: 6.3 mg
• Sodium: 100.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.8 g
• Protein: 2.5 g