Vegetarian

Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing is for Dinner.

Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing takes 15 minutes to prepare.

Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing takes 20 minutes to cook.

Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing makes 4 servings.

The ingredients for Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing are:

1 1/3 cup quinoa
1/3 cup yogurt
1 tbsp fresh lime juice
2 tsp curry powder
1 tsp grated fresh ginger
3/4 tsp salt
1/4 tsp black pepper
2 mangoes, cut into bite-sized chunks
1 fresh red bell pepper, chopped into 1/4 inch dice
1/3 cup chopped fresh mint
1/2 cup chopped roasted salted peanuts

Here is how you make Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing:

Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl.Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).Cook quinoa in a 4- to 5-quart pot of boiling salted water 10 minutes. Drain in a large sieve. Place a towel over the sieve and let sit for 10-12 minutes.Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.Number of Servings: 4Recipe submitted by SparkPeople user MRSKATETHEGREAT.

The nutritional information for Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 435.6

• Total Fat: 13.6 g
• Cholesterol: 1.2 mg
• Sodium: 456.3 mg
• Total Carbs: 67.7 g
• Dietary Fiber: 8.3 g
• Protein: 14.4 g

The dietary needs meet for Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing is Vegetarian