Vegetarian

New Seasons Quinoa Salad takes 10 minutes to prepare.

New Seasons Quinoa Salad takes several minutes to cook.

New Seasons Quinoa Salad makes 10 servings.

The ingredients for New Seasons Quinoa Salad are:

1T Coconut oil
1C Quinoa
2C Veggie broth (or chicken)
1 medium onion, diced
2 garlic cloves, minced
2 medium tomatoes, diced
1 green chili pepper, minced
1/2 tsp cumin powder
1 tsp chili powder
Juice of 1 lime
1/4 c pumpkin seeds
1/4 c walnuts, chopped
1 c fresh cilantro

Here is how you make New Seasons Quinoa Salad:

Add Quinoa and broth to a sauce pan. Bring to a boil. Turn heat down to low. Put on lid and cook for 10 minutes. Meanwhile, melt coconut oil in saute pan. Add onions and saute until soft. Shut off heat, Add chili pepper, garlic, walnuts, and pumpkin seeds. Stir. Add onion mixture to quinoa. Stir. Add cilantro. Stir.Serve.Serving Size: makes 10 1/2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user RMSEWELL.

The nutritional information for New Seasons Quinoa Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 123.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 29.5 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.0 g
• Protein: 4.1 g

The dietary needs meet for New Seasons Quinoa Salad is Vegetarian