The recipe quinoa lentil tofu cranberry pecan edamame salad

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quinoa lentil tofu cranberry pecan edamame salad recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like quinoa lentil tofu cranberry pecan edamame salad!

quinoa lentil tofu cranberry pecan edamame salad

quinoa lentil tofu cranberry pecan edamame salad Recipe
quinoa lentil tofu cranberry pecan edamame salad

This is delicious. Be sure to cook the lentils and quinoa first, then mix all together with a generous amount of chopped fresh rosemary. Chill and serve.

What Course Is quinoa lentil tofu cranberry pecan edamame salad?

quinoa lentil tofu cranberry pecan edamame salad is for Salad.


How Long Does quinoa lentil tofu cranberry pecan edamame salad Recipe Take To Prepare?

quinoa lentil tofu cranberry pecan edamame salad takes 20 minutes to prepare.


How Long Does quinoa lentil tofu cranberry pecan edamame salad Recipe Take To Cook?

quinoa lentil tofu cranberry pecan edamame salad takes 20 minutes to cook.


How Many Servings Does quinoa lentil tofu cranberry pecan edamame salad Recipe Make?

quinoa lentil tofu cranberry pecan edamame salad makes 8 servings.


What Are The Ingredients For quinoa lentil tofu cranberry pecan edamame salad Recipe?

The ingredients for quinoa lentil tofu cranberry pecan edamame salad are:

quinoa
lentils
baked tofu (savory)
dried cranberries
pecans
edamame
fresh rosemary


How Do I Make quinoa lentil tofu cranberry pecan edamame salad?

Here is how you make quinoa lentil tofu cranberry pecan edamame salad:

Cook the quinoa in 1.5 cups of water till water is absorbed - about 20 minutes; cook the lentils in plenty of water just till tender.Mix together all ingredients and chill. Yum!Serving Size: Makes 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user BSOLHEIM.


What's The Nutritional Info For quinoa lentil tofu cranberry pecan edamame salad?

The nutritional information for quinoa lentil tofu cranberry pecan edamame salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.5 g

What Dietary Needs Does quinoa lentil tofu cranberry pecan edamame salad Meet?

The dietary needs meet for quinoa lentil tofu cranberry pecan edamame salad is Vegan


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