Vegetarian

Quinoa Salad with Cumin-Scented Vegetables is for Salad.

Quinoa Salad with Cumin-Scented Vegetables takes several minutes to prepare.

Quinoa Salad with Cumin-Scented Vegetables takes 25 minutes to cook.

Quinoa Salad with Cumin-Scented Vegetables makes 4 servings.

The ingredients for Quinoa Salad with Cumin-Scented Vegetables are:

1 pkg PC Organics Quinoa
2 tbsp 25 ml PC Organics Olive Oil
1.2 cup 125 ml diced carrot
1.2 cup 125 ml diced onion
1.2 cup 125 ml diced sweet red pepper
2 cloves garlic minced
2 tsp 25 ml ground cumin
2 tbsp 25 ml chopped fresh parsley
1.2 tsp 2 ml salt

Here is how you make Quinoa Salad with Cumin-Scented Vegetables:

in small saucepan, bring 2 cups 500 ml water to a boil. Stir in quinoa. Reduce heat to LOW and simmer, covered, for 15 minutes. Remove from heat and let stand 5 minutes. Fluff with fork.In large frying pan heat oil over MEDIUM HIGH heat. Cook carrot, onion, red pepper, garlic and cumin for 10 mines, stirring frequently, or until vegetables are tender. Stir in cooked quinoa, parsley and salt. Serve salad hot or cold.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUMMERSUN9.

The nutritional information for Quinoa Salad with Cumin-Scented Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.3

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 308.6 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.1 g
• Protein: 3.7 g

The dietary needs meet for Quinoa Salad with Cumin-Scented Vegetables is Vegan