Vegetarian

Quinoa Summer salad is for Lunch.

Quinoa Summer salad takes 10 minutes to prepare.

Quinoa Summer salad takes 20 minutes to cook.

Quinoa Summer salad makes 9 servings.

The ingredients for Quinoa Summer salad are:

*Ancient Harvest Traditional Whole Grain Red Quinoa, 1 serving =.25 cup dry, 1 cup
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Green Peppers (bell peppers), 1 cup, chopped
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
*Yellow Sweet Corn 1 can drained
*Beans, Kidney beans dark red 3 serv can, 3 serving
*Extra Virgin Olive Oil, 1 tbsp
Scallions, raw, 1 cup, chopped
Cherry Tomatoes, Fresh, 20
Salt, 1 tsp
Pepper, black, 1 dash
*Lemon Juice, 1 fl oz
Lemon Peel, 1 tsp

Here is how you make Quinoa Summer salad:

Wash and rinse 1 cup red quinoa. Cook in 2 cups water/ broth for 20-25 minutes. Cool and keep aside. Dice peppers, tomatoes, scallions and mix in large salad bowl. Drain and rinse red beans and corn. Add to the vegetables. Squeeze 1 tbsp lemon juice, grate lemon zest. Add olive oil, salt and pepper. Serve as a main dish or as an accompaniment for grilled vegetables/ meat. Serving Size: 9 side dish servings or 6 main dish servingsNumber of Servings: 9Recipe submitted by SparkPeople user BIBISWAS.

The nutritional information for Quinoa Summer salad is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 180.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 521.7 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 6.2 g
• Protein: 7.3 g

The dietary needs meet for Quinoa Summer salad is Vegan