Vegetarian

Quinoa Taboulli Salad takes several minutes to prepare.

Quinoa Taboulli Salad takes several minutes to cook.

Quinoa Taboulli Salad makes 8 servings.

The ingredients for Quinoa Taboulli Salad are:

Ingredients:
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
Olive Oil, 2 tbsp (remove)
*Lemon Juice, 1 lemon yields (remove)
Cucumber (peeled), 1 medium (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Scallions, raw, 4 medium (4-1/8" long) (remove)
Parsley, 3 tbsp (remove)
Spearmint, 3 tbsp (remove)
Salt

Here is how you make Quinoa Taboulli Salad:

Make quinoa according to directions and let cool completely.Chop scallionsPeal cucumber - slice in half, remove seeds, chop into small piecesCut tomato in half, remove seeds, chop into small piecesRoughly chop mint and parsley.When quinoa is cool, add veggies, mint, parsley, lemon (juice first into a container to remove seeds) and olive oil. Toss and serve cold. Can be had as a side dish or as a nice lunch.Serving Size: makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user THE_FOXX.

The nutritional information for Quinoa Taboulli Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 63.0

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 4.7 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.1 g
• Protein: 1.3 g