The recipe Quinoa Tofu Salad

Made From Scratch Recipes

Quinoa Tofu Salad recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Quinoa Tofu Salad!

Quinoa Tofu Salad

Quinoa Tofu Salad Recipe
Quinoa Tofu Salad

What Course Is Quinoa Tofu Salad?

Quinoa Tofu Salad is for Dinner.


How Long Does Quinoa Tofu Salad Recipe Take To Prepare?

Quinoa Tofu Salad takes 10 minutes to prepare.


How Long Does Quinoa Tofu Salad Recipe Take To Cook?

Quinoa Tofu Salad takes 10 minutes to cook.


How Many Servings Does Quinoa Tofu Salad Recipe Make?

Quinoa Tofu Salad makes 1 servings.


What Are The Ingredients For Quinoa Tofu Salad Recipe?

The ingredients for Quinoa Tofu Salad are:

3/4 cup quinoa (cooked in water)
1/2 ounce skim mozzarella
1/2 medium tomato
1/4 cup corn kernals
3 oz (approx) firm tofu
1T Drew's Shitake Ginger Dressing
1/4C Pacific Natural Foods Organic Low Sodium Veg. Broth
1T water


How Do I Make Quinoa Tofu Salad?

Here is how you make Quinoa Tofu Salad:

Cook the drained, cubed tofu in the vegetable broth until browned.Mix the quinoa, tomato, corn, cheese and tofu together.Mix the dressing and water to create a thinned dressing.Add to quinoa combo and mix together.Number of Servings: 1Recipe submitted by SparkPeople user DANCERMINA.


What's The Nutritional Info For Quinoa Tofu Salad?

The nutritional information for Quinoa Tofu Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 483.3
  • Total Fat: 19.8 g
  • Cholesterol: 11.2 mg
  • Sodium: 195.7 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.1 g

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