Vegetarian

Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta is for Side Dish.

Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta takes 30 minutes to prepare.

Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta takes 20 minutes to cook.

Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta makes 4 servings.

The ingredients for Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta are:

Ingredients
1 c. black quinoa (or red or golden)
2 c. water
1 c. spring peas
2 to 3 c. arugula
1/3 c. cilantro, chopped
1/3 c. mint, chopped
1/3 to ? c. scallions, chopped
? to 1 small hot red chili, thinly sliced
3 ounces of feta cheese, crumbled
2 tbsp. olive oil (add a little extra if needed)
Juice of 1 lemon
2 tsp. red wine vinegar
salt and cracked black pepper to taste

Here is how you make Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta:

Directions1. Bring quinoa and water to a boil, reduce heat and simmer for 8 to 12 minutes. If there's a little liquid remaining, strain quinoa and place in a mixing bowl.2. Blanch peas for 6 to 7 minutes until tender. Plunge into ice bath.3. Add peas, arugula, cilantro, mint, scallions, chili and feta.4. Drizzle olive oil, lemon juice, vinegar and season with salt and pepper. Toss lightly to coat.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SOCCERGALAQ89.

The nutritional information for Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.5

• Total Fat: 12.6 g
• Cholesterol: 18.9 mg
• Sodium: 1,446.4 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.5 g
• Protein: 7.6 g

The dietary needs meet for Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta is Vegetarian