Vegetarian

ADL Chickpea and Rice Salad is for Salad.

ADL Chickpea and Rice Salad takes 60 minutes to prepare.

ADL Chickpea and Rice Salad takes 10 minutes to cook.

ADL Chickpea and Rice Salad makes 10 servings.

The ingredients for ADL Chickpea and Rice Salad are:

1/4 c fresh lemon juice
peel of 1 lemon, shredded
2 tablespoons olive oil
1 minced garlic clove
1 red bell pepper
1 yellow bell pepper
3.5 cups cooked brown rice
1 15 oz can garbanzo beans, drained and rinsed
6 roma tomatoes, cored, de-seeded, and diced
1 cup pitted kalamata olives, halved
3 mediterranean cucumbers, peeled, de-seeded, and diced
2 tablespoons dried parsley
1/2 red onion, processed

Here is how you make ADL Chickpea and Rice Salad:

1. preheat broiler.2. wash and cut bell peppers into large strips,and place on a cookie sheet. 3. Broil the bell peppers until skin bubbles and starts to turn black. Remove from oven and place in a covered bowl for 5 minutes. Remove outer skin and dice peppers. (This is a bit of a messy job. It works better if the peels are burned, but be sure to let cool a bit before peeling!)4. Combine lemon juice, lemon peel, olive oil, and garlic, set aside.5. In a large bowl, combine rice, beans, tomatoes, olives, cucumber, parsley, onion, and peppers and toss with the lemon/oil/garlic dressing.Serving Size: makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user APRIL_V_2.

The nutritional information for ADL Chickpea and Rice Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 289.8

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 631.2 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 5.8 g
• Protein: 6.3 g

The dietary needs meet for ADL Chickpea and Rice Salad is Vegan