Vegetarian

Black Bean, Rice and Feta Salad is for Dinner.

Black Bean, Rice and Feta Salad takes 20 minutes to prepare.

Black Bean, Rice and Feta Salad takes 7 minutes to cook.

Black Bean, Rice and Feta Salad makes 8 servings.

The ingredients for Black Bean, Rice and Feta Salad are:

1 15.25 oz can of Reduced Sodium Black Beans
1 cup cooked of Instant Brown Rice
1 3.5 oz pkg of reduced fat feta cheese
3 cups chopped tomatoes
1 cup chopped celery
1 cup chopped red onion or green onion

Dressing:
3 Tablespoons of Olive Oil
3 Tablespoons of Stivia or Splenda
4 1/2 Tablespoons of Cider Vinegar
2 Tablespoons of Garlic Powder
2 Tablespoons of Parlsey

Here is how you make Black Bean, Rice and Feta Salad:

Cook instant brown rice to make 1 cup cooked. Let cool.Rinse and drain black beansChop tomatoes. About 3 large = 3 cupsChop celery. About 3 large stalks equals one cupChop onion. Combine all ingredients in a bowl.Blend all dressing ingredients in a bowl. Wisk until smooth. Pour over bean/rice mixture and stir until coated. Let chill at least one hour before serving. Serving Size:?Makes 8-1 cup servings

The nutritional information for Black Bean, Rice and Feta Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.5

• Total Fat: 7.7 g
• Cholesterol: 5.6 mg
• Sodium: 350.8 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 8.7 g
• Protein: 11.4 g

The dietary needs meet for Black Bean, Rice and Feta Salad is Vegetarian