The recipe Black Rice and Red Lentil Salad

Made From Scratch Recipes

Black Rice and Red Lentil Salad recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Black Rice and Red Lentil Salad!

Black Rice and Red Lentil Salad

Black Rice and Red Lentil Salad Recipe
Black Rice and Red Lentil Salad

Adapted from the NY Times

What Course Is Black Rice and Red Lentil Salad?

Black Rice and Red Lentil Salad is for Dinner.


How Long Does Black Rice and Red Lentil Salad Recipe Take To Prepare?

Black Rice and Red Lentil Salad takes 10 minutes to prepare.


How Long Does Black Rice and Red Lentil Salad Recipe Take To Cook?

Black Rice and Red Lentil Salad takes 45 minutes to cook.


How Many Servings Does Black Rice and Red Lentil Salad Recipe Make?

Black Rice and Red Lentil Salad makes 3 servings.


What Are The Ingredients For Black Rice and Red Lentil Salad Recipe?

The ingredients for Black Rice and Red Lentil Salad are:

Calls for black rice and red lentils which can be hard to find and/or pricy. I think it would still be delicious with brown rice and brown or green lentils.


How Do I Make Black Rice and Red Lentil Salad?

Here is how you make Black Rice and Red Lentil Salad:

1. Soak red lentils in cold water for 2-3 hours, then drain.2. Combine rice, water and salt to taste in saucepan and bring to a boil; simmer 40-50 minutes until all liquid is absorbed. Let sit till cool.3. Cook edamame if using frozen.4. Toss rice, edamame, lentils, walnuts and cilantro in a bowl.5. Whisk together rice wine vinegar, lime juice, sesame and grapeseed oils (I used all sesame), soy sauce, grated fresh ginger and cayenne (optional). Toss with salad and refrigerate.Should keep 4 days in refrigerator.3. Serving Size: Serves 3-4Number of Servings: 3Recipe submitted by SparkPeople user SZERETLEK.


What's The Nutritional Info For Black Rice and Red Lentil Salad?

The nutritional information for Black Rice and Red Lentil Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 333.8
  • Total Fat: 17.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 881.5 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.9 g

What Dietary Needs Does Black Rice and Red Lentil Salad Meet?

The dietary needs meet for Black Rice and Red Lentil Salad is Vegan


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