Vegetarian

Brown Rice and Edamame Salad is for Salad.

Brown Rice and Edamame Salad takes 20 minutes to prepare.

Brown Rice and Edamame Salad takes several minutes to cook.

Brown Rice and Edamame Salad makes 5 servings.

The ingredients for Brown Rice and Edamame Salad are:

.5 cup, sliced Almonds
2 tbsp Sesame Seeds
4 serving Brown rice
2 cup, grated Carrots, raw
2 cup Baby Spinach (raw)
3 medium (4-1/8" long) Scallions, raw
2 cup Edamame, Shelled, Frozen
1 medium Zucchini, diced
.5 cup Cranberries, dried, sweetened (craisins)
1/3 cup Walden Farms Fat Free Sesame Ginger Salad Dressingss

Here is how you make Brown Rice and Edamame Salad:

1. Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown, about 4 minutes (don?t let them burn!). Transfer to a small bowl. Place sesame seeds in same pan and toast the same way, about 2-3 minutes. Transfer to bowl with almonds.2. Place all vegetables, cranberries, and the rice in a large salad bowl and stir. Add nuts & seeds toss to combine. 3. Drizzle the dressing onto the salad and toss well to combine. Cover and chill for at least one hour before serving. Serving Size: dinner plate fullNumber of Servings: 5Recipe submitted by SparkPeople user YOLESLIE.

The nutritional information for Brown Rice and Edamame Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 399.8

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 210.2 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 10.3 g
• Protein: 14.0 g

Brown Rice and Edamame Salad is Asian cuisine.

The dietary needs meet for Brown Rice and Edamame Salad is Vegan