Vegetarian

Brown Rice Nut Salad is for Dinner.

Brown Rice Nut Salad takes several minutes to prepare.

Brown Rice Nut Salad takes several minutes to cook.

Brown Rice Nut Salad makes 8 servings.

The ingredients for Brown Rice Nut Salad are:

Rice Salad:
4 Cups- Short Grain Brown Rice (Cooked and Chilled)
1/2 Cup- Carrots 1/2" Dice (Blanched and Cooled)
1 Cup- Broccoli Florets (Blanched and Cooled)
1/4 Cup- Red Peppers 1/2" Dice
1/4 Cup- Green Peppers 1/2" Dice
1- Scallion, thinly sliced
1/2 Cup- Celery, thinly sliced
1/4 Cup- Red onion, 1/2" Dice
1/4 Cup- Fresh Cilantro, Chopped
1/4 Cup- Raisins
1/3 Cup- Walnut Pieces (Toasted)
1/3 Cup- Sunflower Seeds (Toasted)

Dressing:
1/2 tsp- Fresh Chopped Garlic
1/2 tsp- Fresh Minced Garlic
2 tsp- Sesame Tahini
1/4 tsp- Ground Cinnamon
4 tsp- Tomato Paste
1/4 tsp- Black Pepper
3 Tbsp- Soy Sauce
4 tsp- Lemon Juice
1/4 Cup- Olive Oil

Here is how you make Brown Rice Nut Salad:

Rice Salad:1) Combine all of the ingredients for salad in large bowlDressing:1) Combine all ingredients in a bowl, except olive oil, and whisk together2) Slowly drizzle in olive oil, whisking continuously3) Toss rice salad with dressing Serving Size: makes 8 1-cup servings Number of Servings: 8Recipe submitted by SparkPeople user ALCSPARKS.

The nutritional information for Brown Rice Nut Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 281.2

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 410.7 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 4.7 g
• Protein: 5.9 g

The dietary needs meet for Brown Rice Nut Salad is Gluten Free