Vegetarian

Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad is for Salad.

Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad takes 15 minutes to prepare.

Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad takes 25 minutes to cook.

Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad makes 10 servings.

The ingredients for Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad are:

2 C. Tru Roots sprouted rice %26 quinoa blend
2 TBSP Dill Weed
1/2 TSP Cavender's All Purpose Greek Seasoning
2 TSP Onion Powder
1/2 TSP Minced Onion
1 C. raw butternut squash cubed into 1/2" pieces
1 C. Chopped Green Onions
1-1/2 C. Shredded Carrots
1-1/2 C. Athenos crumbled feta cheese
1-1/2 C WishBone - Greek Vinaigrette Dressing
36 small grape tomatoes

Here is how you make Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad:

Prepare the Tru Roots Sprouted Rice and Quinoa Blend according to package directions but add the dill, Greek seasoning, onion powder, and minced onion to the water before adding the rice and quinoa blend. Once fully cooked, fluff the blend with a fork and allow to cool completely. When cooled, add the remaining ingredients in the order listed, incorporating each ingredient before adding the next. Once the viniagrette dressing is fully incorporated, top the salad with the grape tomatoes and serve.Serving Size: Divide the salad by 10 - Makes 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user KACEYSW.

The nutritional information for Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 248.2

• Total Fat: 12.4 g
• Cholesterol: 15.0 mg
• Sodium: 642.8 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 3.3 g
• Protein: 9.4 g

The dietary needs meet for Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad is Gluten Free