Vegetarian

Picnic Brown RIce Salad is for Salad.

Picnic Brown RIce Salad takes several minutes to prepare.

Picnic Brown RIce Salad takes several minutes to cook.

Picnic Brown RIce Salad makes 6 servings.

The ingredients for Picnic Brown RIce Salad are:

4 cups cooked brown rice
1 2.5-ounce can sliced black olives
6 scallions, sliced thin, including 3" of green stem
1 cup cooked green peas
2 large tomatoes or 8 cherry tomatoes, chopped
1/4 cup shredded basil leaves
1/3 cup salted, shelled sunflower seeds
4 Tbsp olive oil
1-1/2 Tbsp balsamic vinegar
salt & pepper to taste

Here is how you make Picnic Brown RIce Salad:

Combine rice, olives, vegetables, basil, seeds. Whisk together oil, vinegar, salt & pepper. Add to rice mixture and toss.Number of Servings: 6Recipe submitted by SparkPeople user CARIOLA.

The nutritional information for Picnic Brown RIce Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.2

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 163.7 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 4.8 g
• Protein: 5.9 g