The recipe rice and tuna salad

Made From Scratch Recipes

rice and tuna salad recipe is a Italian Lunch meal that takes 20 minutes to make. If you enjoy Italian for Lunch, you will like rice and tuna salad!

rice and tuna salad

rice and tuna salad Recipe
rice and tuna salad

a cool summer meal that is ideal for lunch or early dinner.

What Course Is rice and tuna salad?

rice and tuna salad is for Lunch.


How Long Does rice and tuna salad Recipe Take To Prepare?

rice and tuna salad takes 20 minutes to prepare.


How Long Does rice and tuna salad Recipe Take To Cook?

rice and tuna salad takes 20 minutes to cook.


How Many Servings Does rice and tuna salad Recipe Make?

rice and tuna salad makes 4 servings.


What Are The Ingredients For rice and tuna salad Recipe?

The ingredients for rice and tuna salad are:

100g rice
140g tinned corn
56g tinned low fat tuna in brine
200g tomatoes
200g cucumber
50g green bell pepper
100g chopped green olives
0.5 cups grated carrots
25g low fat mayonnaise
juice of 1 lemon


How Do I Make rice and tuna salad?

Here is how you make rice and tuna salad:

1)Boil the rice until tender. Drain & set aside to cool.2) Chop all vegetables and place in a big bowl.3) Add the olives, corn, tuna and the cooled rice to the vegetables.4) Toss the mixture with the mayonnaise, the lemon juice & salt (according to taste).5) Tuck in & enjoy!!!Number of Servings: 4Recipe submitted by SparkPeople user NADIA_MT.


What's The Nutritional Info For rice and tuna salad?

The nutritional information for rice and tuna salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.0 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.6 g

What Type Of Cuisine Is rice and tuna salad?

rice and tuna salad is Italian cuisine.


What Dietary Needs Does rice and tuna salad Meet?

The dietary needs meet for rice and tuna salad is Vegetarian


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