Vegetarian

Tofu Salad over Rice is for Dinner.

Tofu Salad over Rice takes 15 minutes to prepare.

Tofu Salad over Rice takes 20 minutes to cook.

Tofu Salad over Rice makes 6 servings.

The ingredients for Tofu Salad over Rice are:

1 (14 oz.) Firm Tofu
1 Large Onion (White or Red)
2 Garlic Cloves (Minced)
1 Cup Vegetable Broth
1/2 cup of White or Brown Rice (We use brown)
1/2 cup walnuts (Chopped *finely)
1/2 tsp. Tarragon
1/2 tsp. Sage
*Salt to taste
*Pepper to Taste
1 tbsp. Butter
1 tbsp. Olive Oil (we use extra virgin)
1 Egg
1 cup of flour

Here is how you make Tofu Salad over Rice:

Roast walnuts and cook rice at the same time Roasting Temp is generally 350 degrees for 15 minutes (watch closely walnuts burn quickly).Melt butter and add onions in skillet, then add garlic.. After you add the garlic slowly add tarragon and sage. After you add the seasonings (pepper and salt go in at this time too) add the Vegetable broth slowly and stir frequently.Cook for ten minutes.Drain and dry tofu cut into 1/2 strips (finger width) dredge in egg and flour and slowly brown in the 1 tbsp of oil. When everything is finished add the Tofu to the Onion mix, walnuts and put over rice. Put the Blue cheese on top and enjoy. It is good. I hope you enjoy. Number of Servings: 6Recipe submitted by SparkPeople user JADEDANGEL1978.

The nutritional information for Tofu Salad over Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 362.0

• Total Fat: 27.6 g
• Cholesterol: 68.9 mg
• Sodium: 718.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.0 g
• Protein: 21.1 g

The dietary needs meet for Tofu Salad over Rice is Vegetarian