The recipe Warm Quinoa and Rice Salad

Made From Scratch Recipes

Warm Quinoa and Rice Salad recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Warm Quinoa and Rice Salad!

Warm Quinoa and Rice Salad

Warm Quinoa and Rice Salad Recipe
Warm Quinoa and Rice Salad

Gluten free yummy salad, it's a base you can add whatever flavours and items you'd like to. Seriously this could be sweet or savoury. Plain yogurt, fruit, honey, cinnamon etc

What Course Is Warm Quinoa and Rice Salad?

Warm Quinoa and Rice Salad is for Dinner.


How Long Does Warm Quinoa and Rice Salad Recipe Take To Prepare?

Warm Quinoa and Rice Salad takes 5 minutes to prepare.


How Long Does Warm Quinoa and Rice Salad Recipe Take To Cook?

Warm Quinoa and Rice Salad takes 15 minutes to cook.


How Many Servings Does Warm Quinoa and Rice Salad Recipe Make?

Warm Quinoa and Rice Salad makes 1 servings.


What Are The Ingredients For Warm Quinoa and Rice Salad Recipe?

The ingredients for Warm Quinoa and Rice Salad are:

1 cup Rice
1 cup Rice Flakes
1 cup Quinoa Flakes
1/4 Cup Polenta
2 tsp Vegata (or stock)
Fresh veg (I used broccolli, cauliflower and beans)
1/2 cup of shredded cheese (or fetta/Cream cheese etc)


How Do I Make Warm Quinoa and Rice Salad?

Here is how you make Warm Quinoa and Rice Salad:

Boil the rice for 5 minutes. Add the rice and quinoa flakes, polenta and vegeta. Boil for a furher 10 minutes. Meanwhile, have the veg steamed and ready, the cheese shredded. When cooked, drain and add veggies or what ever you are adding according to taste, cheese etc. Enjoy. Serving Size: 8 servesNumber of Servings: 1Recipe submitted by SparkPeople user QUASIOR.


What's The Nutritional Info For Warm Quinoa and Rice Salad?

The nutritional information for Warm Quinoa and Rice Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,606.2
  • Total Fat: 33.0 g
  • Cholesterol: 59.3 mg
  • Sodium: 2,079.6 mg
  • Total Carbs: 272.0 g
  • Dietary Fiber: 29.8 g
  • Protein: 58.8 g

What Dietary Needs Does Warm Quinoa and Rice Salad Meet?

The dietary needs meet for Warm Quinoa and Rice Salad is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day