Vegetarian

Wild Rice and Corn Salad (Vegetarian) takes 15 minutes to prepare.

Wild Rice and Corn Salad (Vegetarian) takes 40 minutes to cook.

Wild Rice and Corn Salad (Vegetarian) makes 8 servings.

The ingredients for Wild Rice and Corn Salad (Vegetarian) are:

1 cup Wild Rice
3 Medium Carrots, finely chopped
2 Medium stalks of celery, chopped
3 Scallions, thinly sliced
1/4 Red Pepper, Chopped
3 cups, sweet corn (fresh or frozen, but warm)
16 oz can, black eyed peas, drained and rinsed
3 Tbsp Olive Oil
3-5 Tblsp Balsalmic Vinegar (to taste)
1/4 cup fresh dill, chopped
1/4 cup fresh parsley, chopped
Juice of 1/2 - 1 lemon (to taste)

Here is how you make Wild Rice and Corn Salad (Vegetarian):

Put 3 cups water in pan with 1 cup of wild rice. Bring is boil, reduce to simmer, cover and simmer for about 40 minutes or until all water is absorbed. Combine the hot rice and hot corn with all the rest of the ingredients. Stir and let stand. Best served at room temperature. Serving Size: About 8Number of Servings: 8Recipe submitted by SparkPeople user CHRISTINAI170.

The nutritional information for Wild Rice and Corn Salad (Vegetarian) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.8

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 138.3 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 5.1 g
• Protein: 4.4 g