Vegetarian

Quinoa / garbanzo salad with roasted peppers is for Dinner.

Quinoa / garbanzo salad with roasted peppers takes 10 minutes to prepare.

Quinoa / garbanzo salad with roasted peppers takes 15 minutes to cook.

Quinoa / garbanzo salad with roasted peppers makes 4 servings.

The ingredients for Quinoa / garbanzo salad with roasted peppers are:

1 cup dry quinoa
15 oz can garbanzo beans (or 1.5 cups cooked from dry beans)
4 yellow, orange, or red bell peppers
2 green onions or scallions
1 lemon
2 Tbs olive oil
salt and pepper to taste

Here is how you make Quinoa / garbanzo salad with roasted peppers:

Slice peppers in half and remove seeds. Place on a foil-lined baking sheet under the broiler until skin is puffy and just blackened. Set aside until cool enough to handle. This step may be done in advance; roasted skinned peppers will keep a week or more in the refrigerator.Cook quinoa according to package directions. Drain and rinse garbanzo beans. Chop green onions or scallions, and juice lemons.Rub skin off peppers and cut into 1/2 inch square pieces. Combine cooked quinoa, garbanzos, roasted peppers, and scallions in a bowl with the lemon juice, olive oil, and salt and pepper to taste.Serve warm or at room temperature.Number of Servings: 4Recipe submitted by SparkPeople user SORACOLVIN.

The nutritional information for Quinoa / garbanzo salad with roasted peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 503.1

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 274.3 mg
• Total Carbs: 84.3 g
• Dietary Fiber: 10.9 g
• Protein: 14.9 g

The dietary needs meet for Quinoa / garbanzo salad with roasted peppers is Vegan