The recipe Roasted Cauliflower Salad with Lentils and Dates

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Roasted Cauliflower Salad with Lentils and Dates recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Roasted Cauliflower Salad with Lentils and Dates!

Roasted Cauliflower Salad with Lentils and Dates

Roasted Cauliflower Salad with Lentils and Dates Recipe
Roasted Cauliflower Salad with Lentils and Dates

Main-course salads are perfect for light dinners; this one?with nourishing lentils, almonds and plenty of spice-roasted cauliflower?is delicious and satisfying.

Roasted Cauliflower Salad with Lentils and Dates

What Course Is Roasted Cauliflower Salad with Lentils and Dates?

Roasted Cauliflower Salad with Lentils and Dates is for Dinner.


How Long Does Roasted Cauliflower Salad with Lentils and Dates Recipe Take To Prepare?

Roasted Cauliflower Salad with Lentils and Dates takes 45 minutes to prepare.


How Long Does Roasted Cauliflower Salad with Lentils and Dates Recipe Take To Cook?

Roasted Cauliflower Salad with Lentils and Dates takes 20 minutes to cook.


How Many Servings Does Roasted Cauliflower Salad with Lentils and Dates Recipe Make?

Roasted Cauliflower Salad with Lentils and Dates makes 4 servings.


What Are The Ingredients For Roasted Cauliflower Salad with Lentils and Dates Recipe?

The ingredients for Roasted Cauliflower Salad with Lentils and Dates are:



1/2 cup raw almonds
1 cup beluga or green lentils, rinsed
1 head of cauliflower, cut into 1- to 1 1/2-inch florets
1/4 cup plus 1 tablespoon extra-virgin olive oil
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Pinch of cayenne
Freshly ground pepper
2 tablespoons tahini
3 tablespoons fresh lemon juice
1 teaspoon honey
10 dates, pitted and chopped
1/2 small red onion, sliced
4 cups loosely packed spinach or arugula



How Do I Make Roasted Cauliflower Salad with Lentils and Dates?

Here is how you make Roasted Cauliflower Salad with Lentils and Dates:

1. Preheat the oven to 350;. Spread the almonds in a pie plate and toast for 10 to 12 minutes, until golden. Let cool, then coarsely chop. Increase the oven temperature to 425.2. Meanwhile, in a saucepan, combine the lentils with 2 cups of water and bring to a boil. Simmer over moderate heat until tender, 20 minutes. Drain well and let cool.3. On a large rimmed baking sheet, toss the cauliflower with the 1/4 cup of olive oil and the cumin, cinnamon, ginger and cayenne; season with black pepper. Roast for 20 minutes, turning, until the cauliflower is tender and golden brown.4. In a large bowl, whisk the tahini with the lemon juice, honey, the remaining 1 tablespoon of olive oil and 2 tablespoons of water until smooth. Add the lentils and season with salt and pepper; toss to coat. Scrape the roasted cauliflower into the bowl and add the toasted almonds, dates, onion and spinach. Toss the salad, transfer to a platter and serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BEACH_NUT.


What's The Nutritional Info For Roasted Cauliflower Salad with Lentils and Dates?

The nutritional information for Roasted Cauliflower Salad with Lentils and Dates is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 544.1
  • Total Fat: 26.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 22.0 g
  • Protein: 20.8 g

What Dietary Needs Does Roasted Cauliflower Salad with Lentils and Dates Meet?

The dietary needs meet for Roasted Cauliflower Salad with Lentils and Dates is Vegetarian


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