Vegetarian

Roasted Yam and Kale Salad is for Dinner.

Roasted Yam and Kale Salad takes 20 minutes to prepare.

Roasted Yam and Kale Salad takes 20 minutes to cook.

Roasted Yam and Kale Salad makes 3 servings.

The ingredients for Roasted Yam and Kale Salad are:

1 yam
1 T + 1.5 t olive oil
0.5 onion, sliced
1.5 cloves of garlic, minced
0.5 bunch of kale, torn to bite sized pieces
1T red wine vinegar
0.5 t fresh thyme
salt and pepper (not entered into nutritional info)

Here is how you make Roasted Yam and Kale Salad:

1.Preheat an oven to 400 degrees F (200 degrees C). Toss the yam with 1 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet. 2.Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator. 3.Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator. 4.Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine. Serving Size: makes 3 hearty servingsNumber of Servings: 3Recipe submitted by SparkPeople user DRUIDMAMA.

The nutritional information for Roasted Yam and Kale Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 190.5

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 101.4 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 2.1 g
• Protein: 3.7 g