Vegetarian

Satay Salad is for Salad.

Satay Salad takes several minutes to prepare.

Satay Salad takes several minutes to cook.

Satay Salad makes 2 servings.

The ingredients for Satay Salad are:

# 1 1/2 cups vegetable broth
# 2 Tbsp soy sauce
# 1 Tbsp sugar
# 2 cloves garlic, minced
# 1/4 teaspoon ground cayenne pepper
# 1 (1 inch) piece fresh ginger root, peeled and chopped
# 2 Tbsp peanut butter (crunchy OR smooth)
# 1 flour

4 servings salad
1/2 cup tofu, diced small
1 cup broccoli, chopped small
1/3 cup quinoa, dry
1 Tbsp green onion, chopped
1 Tbsp cilantro, chopped

Here is how you make Satay Salad:

Cook quinoa in boiling water (2:1 quinoa) for ~15 minutes after rinsing thoroughly. Fry tofu in a non-stick pan in sesame oil, flipping so all sides brown. Add broccoli and steam for a few minutes. Meanwhile mix sauce in a bowl. Add sauce to pan, simmer a few minutes until thickened. Plate salad, top with quinoa, top with sauce and garnish with cilantro and onions. Number of Servings: 2Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Satay Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 377.6

• Total Fat: 17.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,653.2 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 7.5 g
• Protein: 21.2 g

The dietary needs meet for Satay Salad is Vegan