Vegetarian

Three - Seed Super Salad is for Lunch.

Three - Seed Super Salad takes 15 minutes to prepare.

Three - Seed Super Salad takes 30 minutes to cook.

Three - Seed Super Salad makes 2 servings.

The ingredients for Three - Seed Super Salad are:

3/4 cup + 2 tbsp water
pinch ground ginger
1/4 cup dry quinoa, rinsed well
1 tbsp amaranth
1/2 tsp lemon zest
1 tsp lemon juice
1 tsp toasted sesame oil
1 tsp light olive oil
1 tsp honey
1 cup cooked chickpeas
1/4 tsp dried basil
2 tbsp diced cucumber
2 tbsp diced red bell pepper
1 tbsp toasted sesame seeds

Here is how you make Three - Seed Super Salad:

In a medium saucepan, bring water to a boil and stir in ground ginger.Whisk in quinoa and amaranth.Simmer, uncovered, for 3 minutes on medium heat.Stir in lemon zest.Reduce heat to low, cover and cook 12 minutes. Remove from heat and let stand, covered, 10 minutes.In a small dish, mix together lemon juice, sesame oil, olive oil and honey.In a mixing bowl, combine cooked grains, chickpeas, basil, cucumber, bell pepper and sesame seeds.Pour the dressing overtop and toss gently to coat.Serve immediately or chill.Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Three - Seed Super Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 330.7

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 361.6 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 8.5 g
• Protein: 10.9 g

The dietary needs meet for Three - Seed Super Salad is Vegetarian