The recipe Speedy Southwestern Salad

Made From Scratch Recipes

Speedy Southwestern Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Speedy Southwestern Salad!

Speedy Southwestern Salad

Speedy Southwestern Salad Recipe
Speedy Southwestern Salad

Great for a salald, wrap or topping for potatoes.

What Course Is Speedy Southwestern Salad?

Speedy Southwestern Salad is for Salad.


How Long Does Speedy Southwestern Salad Recipe Take To Prepare?

Speedy Southwestern Salad takes 10 minutes to prepare.


How Long Does Speedy Southwestern Salad Recipe Take To Cook?

Speedy Southwestern Salad takes several minutes to cook.


How Many Servings Does Speedy Southwestern Salad Recipe Make?

Speedy Southwestern Salad makes 4 servings.


What Are The Ingredients For Speedy Southwestern Salad Recipe?

The ingredients for Speedy Southwestern Salad are:

2 C. (1 can) black beans
1 C fresh or frozen corn
1/2 C. fresh or roasted red pepper
2 oz. (3 T.) shredded cheese, cheddar or soy base
1/2 C. salsa-or to taste


How Do I Make Speedy Southwestern Salad?

Here is how you make Speedy Southwestern Salad:

Mix all ingrediants and chill.I sometimes add chopped onion, tomato what ever I have on handNumber of Servings: 4Recipe submitted by SparkPeople user DARLING216.


What's The Nutritional Info For Speedy Southwestern Salad?

The nutritional information for Speedy Southwestern Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 5.7 g
  • Cholesterol: 14.9 mg
  • Sodium: 247.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 12.6 g

What Dietary Needs Does Speedy Southwestern Salad Meet?

The dietary needs meet for Speedy Southwestern Salad is Vegetarian


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