The recipe Oriental spelt salad

Made From Scratch Recipes

Oriental spelt salad recipe is a Asian Lunch meal that takes several minutes to make. If you enjoy Asian for Lunch, you will like Oriental spelt salad!

Oriental spelt salad

Oriental spelt salad Recipe
Oriental spelt salad

What Course Is Oriental spelt salad?

Oriental spelt salad is for Lunch.


How Long Does Oriental spelt salad Recipe Take To Prepare?

Oriental spelt salad takes several minutes to prepare.


How Long Does Oriental spelt salad Recipe Take To Cook?

Oriental spelt salad takes several minutes to cook.


How Many Servings Does Oriental spelt salad Recipe Make?

Oriental spelt salad makes 6 servings.


What Are The Ingredients For Oriental spelt salad Recipe?

The ingredients for Oriental spelt salad are:

1 small onion, chopped
5 small carrots, diced
2 patty pan squash, cubed
Trader Joe's Spelt with Green and Red peppers (1 box)
Trader Joe's Soy Ginger Broth (1 carton)
60 cherry tomatoes
4 tbspns wasabi ginger vinaigrette







How Do I Make Oriental spelt salad?

Here is how you make Oriental spelt salad:

Cook Trader Joe's Spelt with Green and Red peppers with a quart of Trader Joe's Soy Ginger Broth till cooked.Saute onions, carrots, squash in a non stick pan with some water till crisp tender. Mix with vinaigretteCombine the crisp tender veggies and the cooked spelt. Divide into 6 servings. Garnish with 10 cherry tomatoes each.Number of Servings: 6Recipe submitted by SparkPeople user ERMABOM.


What's The Nutritional Info For Oriental spelt salad?

The nutritional information for Oriental spelt salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 582.4 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 15.0 g

What Type Of Cuisine Is Oriental spelt salad?

Oriental spelt salad is Asian cuisine.


What Dietary Needs Does Oriental spelt salad Meet?

The dietary needs meet for Oriental spelt salad is Vegan


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