The recipe Spelt Salad

Made From Scratch Recipes

Spelt Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spelt Salad!

Spelt Salad

Spelt Salad Recipe
Spelt Salad

How Long Does Spelt Salad Recipe Take To Prepare?

Spelt Salad takes several minutes to prepare.


How Long Does Spelt Salad Recipe Take To Cook?

Spelt Salad takes several minutes to cook.


How Many Servings Does Spelt Salad Recipe Make?

Spelt Salad makes 6 servings.


What Are The Ingredients For Spelt Salad Recipe?

The ingredients for Spelt Salad are:

Ingredients

1 1/4 cups uncooked spelt, rinsed and drained
2 1/2 cups water
1/3 cup chopped fresh parsley
1 clove of garlic minced
1/4 cup minced red onion
3 tablespoons fresh lemon juice
1/8 teaspoon freshly ground black pepper
1 (15-ounce) can great northern beans, rinsed and drained
1 (14-ounce) can artichoke hearts, drained and chopped

Preparation
Combine spelt and 2 1/2 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender and liquid is absorbed.
Combine cooked spelt, mint, and the remaining ingredients in a large bowl, stirring well. Cover and store in the refrigerator.



What's The Nutritional Info For Spelt Salad?

The nutritional information for Spelt Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.9 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day