The recipe Lap-band Friendly: Spicy Coconut and Chickpea Salad

Made From Scratch Recipes

Lap-band Friendly: Spicy Coconut and Chickpea Salad recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Lap-band Friendly: Spicy Coconut and Chickpea Salad!

Lap-band Friendly: Spicy Coconut and Chickpea Salad

Lap-band Friendly: Spicy Coconut and Chickpea Salad Recipe
Lap-band Friendly: Spicy Coconut and Chickpea Salad

This can be served as a salad/side dish or blended and used as a vegetarian sandwich spread or dip

What Course Is Lap-band Friendly: Spicy Coconut and Chickpea Salad?

Lap-band Friendly: Spicy Coconut and Chickpea Salad is for Side Dish.


How Long Does Lap-band Friendly: Spicy Coconut and Chickpea Salad Recipe Take To Prepare?

Lap-band Friendly: Spicy Coconut and Chickpea Salad takes 10 minutes to prepare.


How Long Does Lap-band Friendly: Spicy Coconut and Chickpea Salad Recipe Take To Cook?

Lap-band Friendly: Spicy Coconut and Chickpea Salad takes 10 minutes to cook.


How Many Servings Does Lap-band Friendly: Spicy Coconut and Chickpea Salad Recipe Make?

Lap-band Friendly: Spicy Coconut and Chickpea Salad makes 4 servings.


What Are The Ingredients For Lap-band Friendly: Spicy Coconut and Chickpea Salad Recipe?

The ingredients for Lap-band Friendly: Spicy Coconut and Chickpea Salad are:

1 (15 ounce) can garbanzo beans, rinsed and drained
1/3 cup freshly grated coconut
1 teaspoon chopped, seeded jalapeno pepper
1/3 cup finely chopped fresh cilantro
2 Tablespoons of fresh lime juice
1/2 teaspoon salt


How Do I Make Lap-band Friendly: Spicy Coconut and Chickpea Salad?

Here is how you make Lap-band Friendly: Spicy Coconut and Chickpea Salad:

Rinse and drain Garbanzo beansCombine beans, coconut, chile peppers and cilantro in a large bowl.Stir in lime juice and salt.Let flavors marinate for at least 3 hours for best flavorNumber of Servings: 4Recipe submitted by SparkPeople user SUBPOPTART.


What's The Nutritional Info For Lap-band Friendly: Spicy Coconut and Chickpea Salad?

The nutritional information for Lap-band Friendly: Spicy Coconut and Chickpea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 657.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

What Dietary Needs Does Lap-band Friendly: Spicy Coconut and Chickpea Salad Meet?

The dietary needs meet for Lap-band Friendly: Spicy Coconut and Chickpea Salad is Vegetarian


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