The recipe Spicy Mango Coconut Salad

Made From Scratch Recipes

Spicy Mango Coconut Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Spicy Mango Coconut Salad!

Spicy Mango Coconut Salad

Spicy Mango Coconut Salad Recipe
Spicy Mango Coconut Salad

This is a refreshing dish that can be altered to be more or less spicy. Served cold, this will be sure to be a filling addition to your veg arsenal.

Spicy Mango Coconut Salad

What Course Is Spicy Mango Coconut Salad?

Spicy Mango Coconut Salad is for Salad.


How Long Does Spicy Mango Coconut Salad Recipe Take To Prepare?

Spicy Mango Coconut Salad takes 20 minutes to prepare.


How Long Does Spicy Mango Coconut Salad Recipe Take To Cook?

Spicy Mango Coconut Salad takes several minutes to cook.


How Many Servings Does Spicy Mango Coconut Salad Recipe Make?

Spicy Mango Coconut Salad makes 1 servings.


What Are The Ingredients For Spicy Mango Coconut Salad Recipe?

The ingredients for Spicy Mango Coconut Salad are:

1 fresh mango, chopped (discard peel and stone)
Flesh from 1 young coconut, chopped
1/2 serrano chili, finely chopped (substitute a less spicy chili to reduce heat)
Juice from 1 lime
2-3 tbsp. coarsely chopped cilantro


How Do I Make Spicy Mango Coconut Salad?

Here is how you make Spicy Mango Coconut Salad:

Makes 1-2 cupsToss all ingredients together. Serve immediately or chill for use within 2 days. This is a dish that has several possibilities:Main course for lite lunch Side dishSalsa (chop ingredients more finely)Water from the young coconut can be reserved to drink at a later time or enjoy while preparing the recipe! Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user YOGAJESS.


What's The Nutritional Info For Spicy Mango Coconut Salad?

The nutritional information for Spicy Mango Coconut Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 66.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.3 g

What Dietary Needs Does Spicy Mango Coconut Salad Meet?

The dietary needs meet for Spicy Mango Coconut Salad is Vegan


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